Nine days for an update. That's a little ridiculous, but it makes sense because I got a little bit off track for about a week there. I started this program that a few of my friends have had awesome luck with. Unfortunately, my body seems to react badly to supplements and I had a terrible time on the program. It starts off with an 8 day cleanse in which you eat lean meat for snacks and drink shakes with supplements. You also have to drink half of your body weight in ounces of water. That was tough but I did it. I ended up stopping on day 5 because my heart just couldn't handle it any longer. It stinks but I didn't want to harm myself when I already have so many health issues. So, I went 6 days with absolutely no exercise and I felt awful the whole time. I still haven't talked myself into getting back into running yet but I will do it. I am going to TRY to go right into week 2 day 3 of C25K but there is a good possibility that I am greatly over estimating my abilities. So here's a rundown of my progress...I am slightly over the plateau, I have lost 35 lbs so far but I am not sure about the inches because I tend to forget to measure. I am currently wearing Wesley's clothes because mine are too big, so that says something :)
I am getting extremely depressed about this loose skin and all these stretch marks. I know they are battle wounds, but I really hate them :(
Now to the recipes I promised on Facebook
-Kale (you can buy your own bunches but I just got the pre-washed kind in a bag)
-Olive Oil (1-2 TBS) I used 1 and a 1/2 but next time I will use only 1
-Toppings (I used Cajun seasoning, garlic powder, salt, & Parmesan cheese)
I am getting extremely depressed about this loose skin and all these stretch marks. I know they are battle wounds, but I really hate them :(
Now to the recipes I promised on Facebook
Baked Kale Chips
(I was skeptical but YUMM)
-Kale (you can buy your own bunches but I just got the pre-washed kind in a bag)
-Olive Oil (1-2 TBS) I used 1 and a 1/2 but next time I will use only 1
-Toppings (I used Cajun seasoning, garlic powder, salt, & Parmesan cheese)
- Preheat oven to 300 degrees
- Put Kale into a large bowl and toss on dry toppings (don't overdo the salt because it already has a salty flavor)
- Pour olive oil over top and toss with tongs or clean hands
- Place in a single layer on a baking sheet
- Bake for 30-35 minutes turning/tossing halfway through cook time (I didn't do that part and ended up with some soggier leaves in the middle so definitely don't forget to toss/turn at the 15 minute mark)
- When they are baked you can let them cool and enjoy
I ate them plain but you could always spruce them up
Teryaki Pita Sandwich
-Pita bread (I cut a circular one in half but you can use pockets)
-Onion (I used half of a yellow onion)
-Green Onion (I used two)
-Baby Bella Mushrooms
-Teryaki sauce
-Extra Firm Tofu (I only used firm and it didn't work nearly as well as extra firm has in the past so definitely use Extra Firm
- Put a little bit of olive oil in a pan and turn the heat on medium
- Heat the pita pocket in the pan until both sides are browned
- Remove pita from pan and toss in mushrooms, onions, and tofu.
- Cook until onions are translucent
- Pour in Teryaki sauce (I used about a tablespoon and a half)
- Put the mixture in the pita pocket and enjoy
You can add cheese or meat to this if you want a carnivorous option. I just chose to make this one vegetarian.
If you eat the chips and pita sandwich as a meal made with the exact ingredients I used, you are looking at about 620 calories for your meal, but it is filling and yummy.
